Recipes (Spanish)

HEALTHY SHELVES RECIPES ARE MADE WITH A STOVE, OVEN, MICROWAVE, OR CROCKPOT USING LESS THAN TEN EVERYDAY INGREDIENTS. APPROVED BY CHEFS, FOOD PANTRY CLIENTS AND FOLLOWING THE DIETARY GUIDELINES FOR AMERICANS, ALL RECIPES ARE LOW IN SALT, ADDED SUGAR, AND SATURATED FAT.

Platos Principales

Rectangular piece of biscuit with mixed vegetables and shredded chicken in a white saucePastel de Pollo
A bowl of casserole topped with thin red, black and naturally colored tortilla strips on a brightly patterned plateCazuela de Burrito
Arroz y Frijoles
Tallarines Asiáticos con Salsa de Mantequillade Maní
Chicken Broccoli CasseroleGratinado de Pollo y Brócoli
Crock Pot Chicken Spinach and SalsaPollo con Espinacas y Salsa
Hamburguesa Vegetariano de Arroz y Frijoles
Pizza de Atún
Hamburguesas de Verduras

 

Sopas

Chicken Noodle SoupSopa de Pollo con Fideos
Dry Bean ChiliChili Vegetariano
Pumpkin Bean SoupSopa de Calabaza y Frijoles
Sopa de Pollo y Verdura en Una Olla de Cocción Lenta
Sopa de Frijoles Negros y Arroz Marrón
Dry Bean ChiliChili Vegetariano en 10 Minutos
Sopa de Frijoles y Cebada

 

Ensaladas

a white bowl with chunks of celery, red grapes and chicken plus shredded white cheeseEnsalada de Pollo Sencilla
Citrus Salmon SaladEnsalada de Salmón con Naranja
Salsa de Frijoles Negros

 

Alimentos de Desayuno

5 onion, green pepper and spinach muffin shaped omelettes on white plate with green squares patternMuffins de Huevos y Verduras
Avena con Arándanos al Horno
Avena de Refrigerador con Plátano y Mantequilla de Maní