SERVING SIZE: 1 cup SERVINGS: 10 PREPARATION TIME: 15 minutes COOKING TIME: 4 hours with quick method, longer with overnight soak EQUIPMENT NEEDED: Stove and large pot or slow cooker Can opener INGREDIENTS: 1½ cups total of several types of dry beans such as pinto, red, black and navy ¼ cup pearl barley 1 Tablespoon beef bouillon powder or…
Month: October 2017
Dry Bean Chili
SERVING SIZE: 1 cup SERVINGS: 12 PREPARATION TIME: 15 minutes COOKING TIME: 4 hours quick bean method, longer for crock pot or overnight soak EQUIPMENT NEEDED: Stove and large pot OR Crock pot Can opener INGREDIENTS: 1 pound (2 1/2 cups) dry beans such as pinto, red or black beans 1/2 cup bulgur 1/3 cup dried, minced onion…
Burrito Bowl Casserole
SERVING SIZE: 1 cup SERVINGS: 6 PREPARATION TIME: 15 minutes COOKING TIME: 1 hour EQUIPMENT NEEDED: Medium casserole dish Small sauce pan Mixing spoon Oven and stove INGREDIENTS: 2 cups instant brown rice or 1 1/3 cups regular brown rice, dry 1 14 ounce can diced tomatoes, no salt added 2 15 ounce cans yellow whole kernel corn, no…