SERVING SIZE:  1 cup SERVINGS:  8 PREPARATION TIME:  5 minutes COOKING TIME:  15-20 minutes EQUIPMENT NEEDED: Large pot Colander Large bowl Microwave-safe bowl Measuring cups and spoons Can opener INGREDIENTS: 1 16 ounce package whole wheat pasta (rotini works best) 1/4 cup peanut butter 1/3 cup warm water 1/4 cup low-sodium soy sauce 4 teaspoons sugar 2 Tablespoons cider vinegar 1 2½ pound…

SERVING SIZE:  1 cup SERVINGS:  7 PREPARATION TIME:  5 minutes COOKING TIME:  5-10 minutes EQUIPMENT NEEDED: Large pot Can opener Stirring spoon Stove, microwave or hot plate INGREDIENTS: 1 15 ounce can corn, rinsed and drained 1 15 ounce can diced tomatoes, low sodium 1 15 ounce can beans, low sodium rinsed and drained (black, pinto, or kidney)…

SERVING SIZE:  1 patty (1/2 cup) SERVINGS:  4 PREPARATION TIME:  10 minutes COOKING TIME:  10 – 15 minutes EQUIPMENT NEEDED: Frying pan Large bowl Spatula INGREDIENTS: 1/2 cup leftover brown rice 1 14 ounce can black beans, drained and rinsed 1/2 cup frozen corn 1 small onion, diced 2 teaspoon + 1 Tablespoon canola or vegetable oil 1 teaspoon…