SERVING SIZE: 1/6 of pie SERVINGS: 6 PREPARATION TIME: 5 minutes COOKING TIME: 35 minutes EQUIPMENT NEEDED Oven Stove Medium mixing bowl Medium casserole dish Medium pot INGREDIENTS: 1 10 ounce can of 1 eggs ¾ cup low fat or skim milk 1 10.75 oz. can reduced-sodium cream of chicken soup ¾ cup Bisquick or…
Asian Noodles with Peanut Butter Sauce
SERVING SIZE: 1 cup SERVINGS: 8 PREPARATION TIME: 5 minutes COOKING TIME: 15-20 minutes EQUIPMENT NEEDED: Large pot Colander Large bowl Microwave-safe bowl Measuring cups and spoons Can opener INGREDIENTS: 1 16 ounce package whole wheat pasta (rotini works best) 1/4 cup peanut butter 1/3 cup warm water 1/4 cup low-sodium soy sauce 4 teaspoons sugar 2 Tablespoons cider vinegar 1 2½ pound…
South of the Border Soup,
Served Hot or Cold
SERVING SIZE: 1 cup SERVINGS: 7 PREPARATION TIME: 5 minutes COOKING TIME: 5-10 minutes EQUIPMENT NEEDED: Large pot Can opener Stirring spoon Stove, microwave or hot plate INGREDIENTS: 1 15 ounce can corn, rinsed and drained 1 15 ounce can diced tomatoes, low sodium 1 15 ounce can beans, low sodium rinsed and drained (black, pinto, or kidney)…
Southwest Black Bean & Rice Burgers
SERVING SIZE: 1 patty (1/2 cup) SERVINGS: 4 PREPARATION TIME: 10 minutes COOKING TIME: 10 – 15 minutes EQUIPMENT NEEDED: Frying pan Large bowl Spatula INGREDIENTS: 1/2 cup leftover brown rice 1 14 ounce can black beans, drained and rinsed 1/2 cup frozen corn 1 small onion, diced 2 teaspoon + 1 Tablespoon canola or vegetable oil 1 teaspoon…