SERVING SIZE: 1/2 cup
SERVINGS: 8
PREPARATION TIME: 10 minutes
EQUIPMENT NEEDED:
Large mixing bowl
Spoon
Can opener
Knife
Cutting board
INGREDIENTS:
| 2 | 10 ounce cans chicken in water, drained |
| 5 | stalks celery, washed and chopped |
| 1 | medium onion, chopped |
| 1 | teaspoon garlic powder |
| 1/2 | cup mayonnaise, light |
| 1/4 | cup grapes, washed and halved |
| Pepper to taste |
DIRECTIONS:
- Drain canned chicken.
- Add chicken, onion, and celery into a large mixing bowl. Stir.
- Add garlic powder, grapes and mayonnaise to the same large bowl.
- Stir all ingredients together until mixed. Add black pepper to taste.
- Enjoy in a dish or on whole wheat bread.
RECIPE TIP:
- You can also use leftover or fresh chicken instead of canned chicken.
- You can also use plain, nonfat yogurt in place of mayonnaise.
- Stores well in the refrigerator for 5-7 days.
Download the Complete Recipe (PDF)
NUTRITIONAL FACTS:
| AMOUNT PER SERVING: | |
| Calories | 164 |
| Total fat | 8 g |
| Saturated fat | 2 g |
| Cholesterol | 62 mg |
| Sodium | 332 mg |
| Total Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Includes 1 g of Added Sugars | |
| Protein | 20 g |
| Phosphorus | 122 mg |
| Potassium | 200 mg |
Recipe submitted by Mount Mary University Dietetics Department
