SERVING SIZE:  1 cup SERVINGS:  8 PREPARATION TIME:  5 minutes COOKING TIME:  25-30 minutes EQUIPMENT NEEDED: Stove or hot plate Large pot Can opener INGREDIENTS: 1/3 cup red lentils 1 ½ cups whole grain noodles 2 teaspoons chicken bouillon powder or 2 bouillon cubes 2 Tablespoons dried, minced onion 2 teaspoons parsley flakes (optional) ¼ teaspoon garlic powder 1 teaspoon…

SERVING SIZE:  1 muffin omelet SERVINGS:  8 PREPARATION TIME:  10 minutes COOKING TIME:  25-35 minutes EQUIPMENT NEEDED: Muffin tin Skillet Small bowl Oven Knife Cutting board INGREDIENTS: 6 eggs 1 green pepper, diced 1/2 sweet, yellow or red onion, diced 1/2 cup spinach, chopped (fresh or frozen) 1 Tablespoon olive oil DIRECTIONS: Preheat oven to 400°F. Spray muffin tin with non-stick…